Misconceptions about NMN powder persist despite scientific evidence:
· Myth 1: "NMN Causes Harmful Side Effects"
Reality: No severe adverse effects are documented in human trials. Gabaree’s study and Japanese clinical research (500 mg/day) reported zero safety concerns 25. Mild digestive issues resolve with dose adjustment.
· Myth 2: "Synthetic NMN Is Unsafe"
Reality: Pharmaceutical-grade NMN produced enzymatically is identical to food-derived NMN and rigorously tested for solvents/contaminants 17.
· Myth 3: "NMN Effects Are Immediate"
Reality: Cellular repair unfolds over weeks. Users typically notice reduced fatigue after 2–4 weeks; skin/hair benefits emerge in 3+ months 5.
· Myth 4: "Higher Doses Yield Faster Results"
Reality: Doses >1,000 mg/day offer diminishing returns. Studies show 250–500 mg/day optimally elevates NAD+ 310.
· Myth 5: "NMN Is a Drug"
Reality: Regulatory bodies classify NMN as a supplement. It prevents decline but doesn’t "cure" diseases 110.
